23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Warren HAWKINS (#726)
Finished
GUN TIME:  05:54:04
Place
451  OF 1833
Male
405  OF 1400
30-34
77  OF 248

Swim 00:33:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:20 00:33:20 198 173 46 - / - 14:18:22

T1 00:04:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:48 00:38:09 328 272 61 - / - 05:06:31

Cycle 03:14:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:55:49 02:34:00 544 500 87 - / - 01:02:22
Cycle 01:18:18 03:52:19 597 551 102 - / - 06:10:41

T2 00:04:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:18 03:56:39 687 548 104 - / - 01:48:21

Run 01:57:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:48 04:03:28 740 629 123 - / - 07:28:30
Run 5.3k 00:24:19 04:27:48 535 451 88 - / - 21:46:10
Run 10.5k 00:24:14 04:52:03 519 442 86 - / - 04:33:45
Run 11.6k 00:07:05 04:59:10 516 440 85 - / - 22:07:32
Run 16.3k 00:27:42 05:26:54 545 465 90 - / - 23:31:56
Run 00:27:07 05:54:03 568 474 94 - / - 22:52:25