23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Warren SMIT (#723)
Finished
GUN TIME:  07:13:31
Place
1526  OF 1833
Male
1221  OF 1400
30-34
220  OF 248

Swim 00:41:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:03 00:41:03 1065 880 164 - / - 21:12:45

T1 00:09:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:28 00:50:32 1535 1174 221 - / - 10:48:54

Cycle 03:33:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:10:34 03:01:08 1266 1094 193 - / - 02:12:50
Cycle 01:22:56 04:24:05 1185 1040 185 - / - 09:15:47

T2 00:06:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:59 04:31:06 1439 1125 205 - / - 19:36:08

Run 02:42:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:45 04:38:52 1405 1125 211 - / - 07:10:34
Run 5.3k 00:34:29 05:13:23 1707 1315 231 - / - 00:08:25
Run 10.5k 00:33:00 05:46:24 1696 1308 230 - / - 10:04:46
Run 11.6k 00:10:48 05:57:14 1708 1314 232 - / - 07:48:56
Run 16.3k 00:35:56 06:33:11 1692 1302 228 - / - 04:14:53
Run 00:40:18 07:13:30 1724 1317 231 - / - 16:11:52