23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Thomas SHAW (#711)
Finished
GUN TIME:  06:07:45
Place
616  OF 1833
Male
541  OF 1400
30-34
105  OF 248

Swim 00:38:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:22 00:38:22 671 562 115 - / - 22:10:04

T1 00:07:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:39 00:46:02 1150 899 168 - / - 01:14:24

Cycle 03:22:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:01:06 02:47:09 818 736 136 - / - 08:12:11
Cycle 01:21:30 04:08:40 871 785 138 - / - 10:33:42

T2 00:02:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:51 04:11:33 223 179 37 - / - 01:26:35

Run 01:56:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:24 04:17:58 462 401 85 - / - 23:49:40
Run 5.3k 00:26:04 04:44:03 721 602 111 - / - 12:45:45
Run 10.5k 00:26:10 05:10:15 763 633 114 - / - 00:55:17
Run 11.6k 00:07:20 05:17:36 749 621 114 - / - 16:15:58
Run 16.3k 00:26:16 05:43:54 637 530 104 - / - 15:52:16
Run 00:23:48 06:07:44 529 451 85 - / - 10:42:46