23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Stephen TOICH (#702)
Finished
GUN TIME:  06:06:40
Place
599  OF 1833
Male
525  OF 1400
30-34
100  OF 248

Swim 00:35:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:24 00:35:24 370 329 70 - / - 07:57:06

T1 00:06:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:02 00:41:27 648 520 103 - / - 04:39:49

Cycle 03:15:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:58:06 02:39:34 673 612 107 - / - 20:31:16
Cycle 01:17:13 03:56:48 635 581 108 - / - 02:35:10

T2 00:04:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:04 04:00:53 604 480 95 - / - 23:19:15

Run 02:05:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:19 04:07:14 406 358 77 - / - 13:52:16
Run 5.3k 00:23:50 04:31:06 426 367 70 - / - 08:16:08
Run 10.5k 00:26:20 04:57:27 612 516 102 - / - 15:22:29
Run 11.6k 00:08:13 05:05:42 672 565 109 - / - 20:57:24
Run 16.3k 00:30:34 05:36:17 759 624 116 - / - 19:11:19
Run 00:30:20 06:06:39 825 672 122 - / - 06:31:41