23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Shawn LETTS (#692)
Finished
GUN TIME:  05:38:42
Place
272  OF 1833
Male
244  OF 1400
30-34
47  OF 248

Swim 00:36:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:11 00:36:11 431 381 81 - / - 12:24:33

T1 00:04:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:09 00:40:22 181 143 30 - / - 14:45:24

Cycle 02:55:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:44:09 02:24:33 138 128 17 - / - 12:42:55
Cycle 01:11:37 03:36:12 165 152 23 - / - 15:41:14

T2 00:02:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:45 03:38:58 194 159 32 - / - 02:07:20

Run 01:59:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:06 03:45:05 283 253 54 - / - 11:33:27
Run 5.3k 00:23:24 04:08:31 327 286 58 - / - 18:53:33
Run 10.5k 00:25:42 04:34:15 510 435 85 - / - 18:19:17
Run 11.6k 00:06:59 04:41:15 498 426 80 - / - 04:19:37
Run 16.3k 00:29:59 05:11:15 635 528 103 - / - 05:42:57
Run 00:27:24 05:38:41 641 531 103 - / - 06:37:03