23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ross MCEWAN (#679)
Finished
GUN TIME:  04:45:43
Place
28  OF 1833
Male
26  OF 1400
30-34
4  OF 248

Swim 00:28:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:28:28 00:28:28 35 32 6 - / - 03:53:30

T1 00:02:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:52 00:31:22 39 31 5 - / - 22:09:44

Cycle 02:40:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:38:53 02:10:16 61 59 9 - / - 13:35:18
Cycle 01:02:02 03:12:19 37 35 5 - / - 11:24:01

T2 00:02:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:04 03:14:25 44 36 5 - / - 14:39:27

Run 01:31:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:12 03:19:39 39 34 7 - / - 23:44:41
Run 5.3k 00:19:16 03:38:56 36 32 5 - / - 10:50:38
Run 10.5k 00:19:50 03:58:48 41 34 8 - / - 22:50:30
Run 11.6k 00:05:28 04:04:17 42 35 8 - / - 17:15:59
Run 16.3k 00:21:10 04:25:29 46 38 7 - / - 05:17:11
Run 00:20:12 04:45:42 42 35 6 - / - 11:57:24