23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Richard STOUT (#670)
Finished
GUN TIME:  07:30:12
Place
1654  OF 1833
Male
1301  OF 1400
30-34
236  OF 248

Swim 00:51:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:51:33 00:51:33 1726 1329 237 - / - 01:29:55

T1 00:14:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:19 01:05:53 1801 1375 243 - / - 19:24:15

Cycle 03:48:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:21:20 03:27:15 1618 1305 234 - / - 15:05:37
Cycle 01:26:59 04:54:16 1523 1250 221 - / - 04:32:38

T2 00:12:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:14 05:06:32 1807 1381 244 - / - 04:31:34

Run 02:23:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:09 05:14:42 1561 1228 224 - / - 11:13:04
Run 5.3k 00:30:39 05:45:23 1505 1177 214 - / - 05:37:05
Run 10.5k 00:30:42 06:16:06 1515 1184 217 - / - 15:41:08
Run 11.6k 00:09:13 06:25:20 1506 1170 214 - / - 19:03:42
Run 16.3k 00:33:50 06:59:11 1490 1155 212 - / - 09:30:53
Run 00:30:58 07:30:11 1431 1101 205 - / - 10:08:33