23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Raoul DE JONGH (#665)
Finished
GUN TIME:  04:36:18
Place
15  OF 1833
Male
15  OF 1400
30-34
2  OF 248

Swim 00:27:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:27:18 00:27:18 16 14 2 - / - 04:52:20

T1 00:02:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:56 00:30:16 41 32 6 - / - 00:58:38

Cycle 02:34:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:32:45 02:03:03 19 19 1 - / - 20:08:05
Cycle 01:01:55 03:05:00 16 16 1 - / - 23:43:22

T2 00:02:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:00 03:07:02 39 32 4 - / - 21:48:44

Run 01:29:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:00 03:12:03 19 19 3 - / - 20:07:05
Run 5.3k 00:19:04 03:31:09 30 28 4 - / - 23:56:11
Run 10.5k 00:18:58 03:50:08 26 25 4 - / - 08:08:30
Run 11.6k 00:05:27 03:55:37 26 25 4 - / - 23:47:19
Run 16.3k 00:20:37 04:16:16 32 27 4 - / - 01:21:18
Run 00:20:00 04:36:17 32 27 5 - / - 19:21:19