23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ralph Siebenhaar (#664)
Finished
GUN TIME:  06:55:43
Place
1338  OF 1833
Male
1104  OF 1400
30-34
201  OF 248

Swim 00:45:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:13 00:45:13 1471 1162 211 - / - 01:36:55

T1 00:07:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:58 00:53:12 1241 956 176 - / - 01:44:54

Cycle 03:23:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:05:03 02:58:17 1027 909 165 - / - 17:23:19
Cycle 01:18:00 04:16:18 890 799 141 - / - 03:11:20

T2 00:08:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:06 04:24:26 1603 1239 221 - / - 08:49:28

Run 02:31:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:36 04:33:03 1669 1302 232 - / - 00:31:25
Run 5.3k 00:31:51 05:04:56 1624 1262 227 - / - 06:16:38
Run 10.5k 00:31:05 05:36:03 1589 1233 223 - / - 21:27:45
Run 11.6k 00:11:06 05:47:10 1630 1258 226 - / - 23:28:52
Run 16.3k 00:35:55 06:23:06 1620 1247 225 - / - 01:04:48
Run 00:32:34 06:55:42 1583 1218 225 - / - 09:34:04