23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Pj DELMONT (#661)
Finished
GUN TIME:  04:46:26
Place
30  OF 1833
Male
27  OF 1400
30-34
5  OF 248

Swim 00:30:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:30:54 00:30:54 68 62 16 - / - 23:02:36

T1 00:02:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:42 00:33:38 29 23 3 - / - 21:38:40

Cycle 02:42:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:37:38 02:11:18 50 48 7 - / - 21:36:20
Cycle 01:04:28 03:15:47 44 42 6 - / - 04:17:29

T2 00:02:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:26 03:18:14 106 85 13 - / - 22:09:56

Run 01:28:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:12 03:23:27 38 33 6 - / - 02:08:29
Run 5.3k 00:19:39 03:43:08 43 37 7 - / - 15:51:30
Run 10.5k 00:18:49 04:01:58 33 28 5 - / - 14:27:00
Run 11.6k 00:05:09 04:07:09 32 28 5 - / - 08:52:11
Run 16.3k 00:19:42 04:26:53 27 25 3 - / - 06:25:15
Run 00:19:31 04:46:25 26 23 3 - / - 09:14:47