23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul HILLIARD (#653)
Finished
GUN TIME:  05:26:05
Place
179  OF 1833
Male
157  OF 1400
30-34
30  OF 248

Swim 00:32:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:32:32 00:32:32 138 119 26 - / - 20:37:34

T1 00:04:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:16 00:36:50 203 161 35 - / - 21:41:52

Cycle 03:13:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:56:11 02:33:02 565 519 91 - / - 19:51:24
Cycle 01:17:10 03:50:14 577 534 97 - / - 19:35:16

T2 00:03:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:10 03:53:26 324 261 52 - / - 01:08:28

Run 01:32:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:13 03:58:40 41 36 8 - / - 16:37:02
Run 5.3k 00:19:59 04:18:41 50 43 9 - / - 23:27:03
Run 10.5k 00:20:16 04:38:59 62 54 14 - / - 06:37:21
Run 11.6k 00:05:31 04:44:31 56 48 11 - / - 00:16:13
Run 16.3k 00:21:02 05:05:34 54 45 11 - / - 22:13:56
Run 00:20:29 05:26:04 53 44 9 - / - 22:47:46