23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Nicholas IRVINE (#647)
Finished
GUN TIME:  07:12:11
Place
1513  OF 1833
Male
1212  OF 1400
30-34
219  OF 248

Swim 00:43:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:43:34 00:43:34 1313 1045 202 - / - 15:48:36

T1 00:08:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:03 00:51:39 1257 969 178 - / - 17:33:21

Cycle 03:51:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:20:43 03:12:23 1606 1298 232 - / - 07:30:45
Cycle 01:30:49 04:43:14 1578 1283 228 - / - 07:41:36

T2 00:08:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:23 04:51:38 1635 1263 225 - / - 22:56:40

Run 02:20:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:09:15 05:00:55 1765 1358 238 - / - 04:29:17
Run 5.3k 00:30:30 05:31:26 1589 1237 225 - / - 02:23:08
Run 10.5k 00:28:24 05:59:51 1452 1138 208 - / - 07:28:13
Run 11.6k 00:09:28 06:09:20 1460 1140 209 - / - 12:24:22
Run 16.3k 00:31:31 06:40:53 1361 1067 195 - / - 21:59:15
Run 00:31:15 07:12:10 1347 1049 195 - / - 13:10:32