23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Matthew BLAKE (#631)
Finished
GUN TIME:  05:16:24
Place
118  OF 1833
Male
101  OF 1400
30-34
20  OF 248

Swim 00:36:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:47 00:36:47 482 422 87 - / - 11:45:09

T1 00:05:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:27 00:42:15 491 401 83 - / - 22:47:17

Cycle 02:47:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:15 02:22:32 75 70 13 - / - 02:27:34
Cycle 01:07:06 03:29:39 69 66 13 - / - 02:58:01

T2 00:02:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:36 03:32:17 156 125 22 - / - 16:37:19

Run 01:44:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:51 03:38:09 180 160 32 - / - 15:16:31
Run 5.3k 00:21:48 04:00:00 176 152 31 - / - 11:15:00
Run 10.5k 00:21:54 04:21:54 182 157 31 - / - 20:30:16
Run 11.6k 00:06:22 04:28:18 184 158 30 - / - 12:40:00
Run 16.3k 00:24:18 04:52:37 191 163 28 - / - 13:40:59
Run 00:23:44 05:16:23 196 170 31 - / - 13:48:05