23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Marsel ROOS (#625)
Finished
GUN TIME:  04:34:09
Place
13  OF 1833
Male
13  OF 1400
30-34
1  OF 248

Swim 00:29:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:29:02 00:29:02 40 36 8 - / - 08:20:44

T1 00:02:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:20 00:31:23 12 11 1 - / - 17:03:05

Cycle 02:36:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:33:35 02:05:00 22 22 2 - / - 18:13:22
Cycle 01:03:03 03:08:04 22 22 2 - / - 06:36:26

T2 00:01:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:53 03:09:59 28 23 3 - / - 23:55:01

Run 01:24:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:04:52 03:14:53 15 15 2 - / - 04:26:35
Run 5.3k 00:18:07 03:33:01 14 14 1 - / - 22:31:23
Run 10.5k 00:17:22 03:50:25 10 10 1 - / - 18:48:47
Run 11.6k 00:04:57 03:55:23 9 9 1 - / - 05:20:25
Run 16.3k 00:19:17 04:14:42 13 13 1 - / - 11:39:44
Run 00:19:25 04:34:08 15 15 1 - / - 17:42:30