23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lulamile JONAS (#611)
Finished
GUN TIME:  06:45:17
Place
1182  OF 1833
Male
991  OF 1400
30-34
175  OF 248

Swim 00:56:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:56:27 00:56:27 1793 1375 244 - / - 14:04:49

T1 00:06:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:36 01:03:04 820 656 127 - / - 14:21:26

Cycle 03:42:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:13:10 03:16:16 1368 1162 207 - / - 08:01:18
Cycle 01:29:47 04:46:05 1410 1196 211 - / - 04:47:47

T2 00:03:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:44 04:49:50 494 392 81 - / - 21:11:32

Run 01:55:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:47 04:56:39 734 624 122 - / - 19:55:01
Run 5.3k 00:24:56 05:21:37 624 523 100 - / - 17:39:59
Run 10.5k 00:25:39 05:47:18 674 567 107 - / - 13:22:20
Run 11.6k 00:06:35 05:53:55 622 523 102 - / - 01:22:17
Run 16.3k 00:26:58 06:20:54 590 496 99 - / - 14:09:16
Run 00:24:20 06:45:16 498 426 73 - / - 08:43:38