23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Lourens KRIEL (#609)
Finished
GUN TIME:  07:49:18
Place
1774  OF 1833
Male
1366  OF 1400
30-34
242  OF 248

Swim 00:47:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:47:06 00:47:06 1567 1227 221 - / - 21:25:28

T1 00:08:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:39 00:55:46 1393 1073 199 - / - 14:40:48

Cycle 04:03:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:27:46 03:23:34 1738 1354 242 - / - 03:01:56
Cycle 01:35:17 04:58:53 1741 1357 241 - / - 03:17:15

T2 00:07:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:40 05:06:34 1556 1207 219 - / - 11:54:56

Run 02:42:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:09:42 05:16:17 1785 1372 244 - / - 15:01:19
Run 5.3k 00:32:37 05:48:56 1711 1316 232 - / - 15:20:38
Run 10.5k 00:34:58 06:23:55 1725 1328 234 - / - 18:35:37
Run 11.6k 00:10:08 06:34:04 1727 1327 233 - / - 11:49:06
Run 16.3k 00:37:14 07:11:19 1722 1318 232 - / - 01:29:41
Run 00:37:56 07:49:17 1728 1319 232 - / - 02:27:39