23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Justin SEALE (#595)
Finished
GUN TIME:  05:36:10
Place
255  OF 1833
Male
229  OF 1400
30-34
45  OF 248

Swim 00:40:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:26 00:40:26 971 804 150 - / - 03:08:48

T1 00:04:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:17 00:44:45 208 165 37 - / - 10:06:27

Cycle 02:47:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:41:03 02:25:49 85 79 15 - / - 10:10:51
Cycle 01:06:44 03:32:35 74 70 14 - / - 00:00:57

T2 00:03:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:02 03:35:38 283 227 45 - / - 02:27:20

Run 02:00:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:44 03:42:24 699 594 117 - / - 20:34:06
Run 5.3k 00:26:27 04:08:53 834 695 131 - / - 05:00:35
Run 10.5k 00:23:16 04:32:10 606 512 99 - / - 23:50:32
Run 11.6k 00:07:35 04:39:47 626 527 103 - / - 04:51:29
Run 16.3k 00:28:27 05:08:14 649 540 105 - / - 05:19:56
Run 00:27:54 05:36:09 674 554 104 - / - 15:21:11