23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Juan KOEKEMOER (#593)
Finished
GUN TIME:  05:26:14
Place
180  OF 1833
Male
158  OF 1400
30-34
31  OF 248

Swim 00:33:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:33:03 00:33:03 169 145 36 - / - 20:18:05

T1 00:04:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:15 00:37:20 202 160 34 - / - 14:55:42

Cycle 03:06:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:52:57 02:30:18 412 377 72 - / - 17:38:40
Cycle 01:13:20 03:43:40 369 340 63 - / - 20:28:42

T2 00:03:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:02 03:46:43 280 224 44 - / - 12:31:45

Run 01:39:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:39 03:52:24 110 95 20 - / - 11:30:46
Run 5.3k 00:20:50 04:13:16 95 81 17 - / - 23:51:38
Run 10.5k 00:20:43 04:34:00 97 84 19 - / - 14:05:42
Run 11.6k 00:05:57 04:39:59 101 88 20 - / - 20:21:41
Run 16.3k 00:23:24 05:03:24 112 99 20 - / - 17:01:46
Run 00:22:48 05:26:13 122 108 21 - / - 06:51:15