23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jonathan SETON-ROGERS (#592)
Finished
GUN TIME:  07:07:52
Place
1472  OF 1833
Male
1187  OF 1400
30-34
215  OF 248

Swim 00:47:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:47:48 00:47:48 1588 1243 225 - / - 09:22:50

T1 00:08:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:16 00:56:05 1304 1004 187 - / - 06:11:07

Cycle 03:49:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:16:39 03:12:46 1482 1226 218 - / - 13:21:08
Cycle 01:32:24 04:45:11 1535 1258 224 - / - 15:16:53

T2 00:04:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:52 04:50:04 870 690 125 - / - 01:31:46

Run 02:17:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:29 04:57:34 1251 1024 196 - / - 06:35:56
Run 5.3k 00:29:21 05:26:57 1330 1062 197 - / - 05:38:39
Run 10.5k 00:30:35 05:57:33 1408 1108 203 - / - 06:12:35
Run 11.6k 00:08:43 06:06:17 1390 1094 201 - / - 16:44:39
Run 16.3k 00:31:10 06:37:28 1301 1026 191 - / - 09:15:50
Run 00:30:21 07:07:51 1253 983 185 - / - 08:12:53