23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

John DE LANGE (#587)
Finished
GUN TIME:  07:17:10
Place
1552  OF 1833
Male
1239  OF 1400
30-34
223  OF 248

Swim 00:50:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:50:25 00:50:25 1698 1314 233 - / - 01:42:07

T1 00:06:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:24 00:56:51 763 608 118 - / - 10:28:33

Cycle 03:46:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:17:50 03:14:42 1526 1253 223 - / - 05:53:04
Cycle 01:28:45 04:43:29 1487 1237 219 - / - 04:25:11

T2 00:05:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:46 04:49:16 1144 910 166 - / - 00:07:38

Run 02:27:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:08:21 04:57:38 1618 1267 228 - / - 05:49:20
Run 5.3k 00:35:20 05:33:00 1738 1338 233 - / - 11:48:02
Run 10.5k 00:32:30 06:05:32 1713 1320 233 - / - 11:30:34
Run 11.6k 00:08:16 06:13:50 1680 1300 231 - / - 12:45:32
Run 16.3k 00:33:08 06:46:59 1604 1234 222 - / - 14:12:01
Run 00:30:09 07:17:09 1531 1183 218 - / - 19:48:51