23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Johan LA GRANGE (#580)
Finished
GUN TIME:  06:27:18
Place
896  OF 1833
Male
771  OF 1400
30-34
143  OF 248

Swim 00:39:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:57 00:39:57 897 749 140 - / - 10:38:19

T1 00:07:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:59 00:47:58 1244 959 177 - / - 14:53:00

Cycle 03:24:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:00:55 02:48:54 807 725 134 - / - 19:07:16
Cycle 01:23:28 04:12:24 924 830 145 - / - 18:34:06

T2 00:05:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:17 04:17:42 997 792 148 - / - 12:29:24

Run 02:09:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:52 04:24:36 808 685 135 - / - 13:16:18
Run 5.3k 00:25:23 04:50:01 694 582 108 - / - 08:28:23
Run 10.5k 00:26:15 05:16:17 758 631 113 - / - 09:31:19
Run 11.6k 00:07:27 05:23:45 748 620 113 - / - 06:15:27
Run 16.3k 00:30:36 05:54:23 809 666 123 - / - 04:22:45
Run 00:32:53 06:27:17 974 782 142 - / - 18:58:59