23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jj PIENAAR (#576)
Finished
GUN TIME:  06:02:49
Place
553  OF 1833
Male
490  OF 1400
30-34
92  OF 248

Swim 00:35:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:04 00:35:04 338 302 64 - / - 16:16:46

T1 00:08:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:42 00:43:47 1406 1083 201 - / - 01:08:49

Cycle 03:06:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:52:59 02:36:47 414 379 73 - / - 04:05:09
Cycle 01:13:42 03:50:30 381 352 68 - / - 20:12:12

T2 00:04:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:34 03:55:06 777 616 114 - / - 19:53:28

Run 02:07:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:59 04:02:06 902 760 151 - / - 03:30:28
Run 5.3k 00:27:11 04:29:18 988 817 153 - / - 21:47:40
Run 10.5k 00:26:51 04:56:11 958 786 143 - / - 21:47:53
Run 11.6k 00:07:43 05:03:55 932 765 141 - / - 14:42:17
Run 16.3k 00:31:23 05:35:19 993 804 151 - / - 17:20:21
Run 00:27:27 06:02:48 905 727 130 - / - 18:27:50