23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jason SMITH (#569)
Finished
GUN TIME:  05:25:52
Place
175  OF 1833
Male
153  OF 1400
30-34
28  OF 248

Swim 00:41:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:04 00:41:04 1066 881 165 - / - 08:19:26

T1 00:08:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:32 00:49:38 1372 1056 193 - / - 01:04:40

Cycle 03:00:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:39 02:37:18 225 201 36 - / - 17:55:40
Cycle 01:13:01 03:50:20 240 219 45 - / - 20:08:42

T2 00:03:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:56 03:54:17 550 437 88 - / - 07:32:39

Run 01:31:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:03 03:59:22 22 22 4 - / - 10:24:24
Run 5.3k 00:18:36 04:17:59 23 22 3 - / - 13:43:01
Run 10.5k 00:19:02 04:37:02 23 22 3 - / - 03:18:44
Run 11.6k 00:05:40 04:42:43 25 24 3 - / - 20:07:45
Run 16.3k 00:21:47 05:04:32 38 32 6 - / - 12:49:34
Run 00:21:17 05:25:51 44 37 7 - / - 14:44:13