23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Jan SWANEPOEL (#565)
Finished
GUN TIME:  06:53:54
Place
1310  OF 1833
Male
1086  OF 1400
30-34
196  OF 248

Swim 00:56:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:56:26 00:56:26 1792 1374 243 - / - 23:48:08

T1 00:10:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:31 01:06:59 1662 1274 233 - / - 02:32:01

Cycle 03:27:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:05:55 03:12:56 1062 937 168 - / - 05:14:38
Cycle 01:21:08 04:34:06 1010 899 160 - / - 00:59:08

T2 00:05:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:49 04:39:56 1158 919 168 - / - 00:18:18

Run 02:13:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:12 04:47:09 1065 890 176 - / - 11:32:11
Run 5.3k 00:28:47 05:15:57 1240 1002 185 - / - 12:27:39
Run 10.5k 00:28:28 05:44:26 1225 983 186 - / - 08:22:48
Run 11.6k 00:08:04 05:52:32 1184 952 177 - / - 04:30:54
Run 16.3k 00:31:46 06:24:19 1174 934 175 - / - 02:09:21
Run 00:29:33 06:53:53 1137 902 165 - / - 13:45:35