23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Hanson SINGAPHI (#553)
Finished
GUN TIME:  07:06:17
Place
1459  OF 1833
Male
1180  OF 1400
30-34
213  OF 248

Swim 00:49:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:49:26 00:49:26 1666 1290 231 - / - 06:41:08

T1 00:08:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:54 00:58:22 1439 1110 210 - / - 16:50:04

Cycle 03:39:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:09:55 03:08:19 1231 1063 187 - / - 16:13:21
Cycle 01:29:52 04:38:12 1340 1150 206 - / - 10:43:14

T2 00:06:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:03 04:44:17 1238 982 183 - / - 05:49:19

Run 02:21:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:30 04:50:48 540 469 97 - / - 13:29:10
Run 5.3k 00:33:02 05:23:52 1568 1221 223 - / - 07:22:14
Run 10.5k 00:28:03 05:51:57 1422 1117 204 - / - 00:20:19
Run 11.6k 00:08:30 06:00:28 1389 1093 200 - / - 23:22:10
Run 16.3k 00:33:51 06:34:21 1391 1088 199 - / - 05:26:03
Run 00:31:53 07:06:16 1390 1075 201 - / - 02:11:18