23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Greg BANACH (#548)
Finished
GUN TIME:  06:35:03
Place
1032  OF 1833
Male
879  OF 1400
30-34
161  OF 248

Swim 00:45:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:57 00:45:57 1504 1189 215 - / - 20:37:39

T1 00:07:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:37 00:53:36 1137 888 166 - / - 06:31:58

Cycle 03:26:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:03:41 02:57:18 953 847 155 - / - 13:42:20
Cycle 01:22:52 04:20:12 997 888 158 - / - 07:35:14

T2 00:05:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:50 04:26:03 1164 923 170 - / - 19:37:45

Run 02:08:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:15 04:33:20 1109 923 180 - / - 14:05:02
Run 5.3k 00:26:15 04:59:37 884 733 136 - / - 10:37:59
Run 10.5k 00:25:18 05:24:56 774 642 116 - / - 21:36:38
Run 11.6k 00:07:37 05:32:35 768 636 118 - / - 08:44:17
Run 16.3k 00:31:23 06:03:59 870 713 128 - / - 05:35:41
Run 00:31:01 06:35:02 949 761 137 - / - 16:53:24