23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Greg KOCKOTT (#547)
Finished
GUN TIME:  06:24:33
Place
858  OF 1833
Male
742  OF 1400
30-34
141  OF 248

Swim 00:42:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:27 00:42:27 1225 986 184 - / - 06:17:29

T1 00:04:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:26 00:46:54 244 198 47 - / - 00:01:56

Cycle 03:15:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:57:42 02:44:38 647 589 104 - / - 00:56:20
Cycle 01:17:54 04:02:33 650 594 110 - / - 19:07:35

T2 00:05:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:12 04:07:47 973 770 145 - / - 09:46:09

Run 02:16:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:04 04:14:53 974 818 164 - / - 07:53:15
Run 5.3k 00:28:53 04:43:47 1236 1000 184 - / - 18:48:49
Run 10.5k 00:28:22 05:12:11 1215 975 184 - / - 09:57:13
Run 11.6k 00:09:28 05:21:40 1262 1009 187 - / - 15:46:42
Run 16.3k 00:33:31 05:55:13 1302 1027 192 - / - 07:56:55
Run 00:29:18 06:24:32 1223 962 180 - / - 11:49:34