23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gavin FLANAGAN (#532)
Finished
GUN TIME:  06:09:06
Place
640  OF 1833
Male
561  OF 1400
30-34
107  OF 248

Swim 00:37:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:21 00:37:21 531 465 99 - / - 14:42:23

T1 00:06:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:07 00:43:29 668 534 107 - / - 17:28:31

Cycle 03:13:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:56:18 02:39:48 568 522 92 - / - 12:28:10
Cycle 01:16:47 03:56:36 569 527 94 - / - 20:18:18

T2 00:02:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:42 03:59:20 182 149 31 - / - 23:37:42

Run 02:09:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:39 04:06:00 630 544 106 - / - 06:17:42
Run 5.3k 00:25:57 04:31:58 745 624 116 - / - 08:23:40
Run 10.5k 00:27:20 04:59:20 866 713 133 - / - 22:51:02
Run 11.6k 00:08:31 05:07:52 917 752 139 - / - 12:59:34
Run 16.3k 00:30:29 05:38:23 917 746 136 - / - 02:43:25
Run 00:30:40 06:09:05 980 788 145 - / - 01:34:07