23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Francois KOEN (#523)
Finished
GUN TIME:  07:27:27
Place
1632  OF 1833
Male
1291  OF 1400
30-34
233  OF 248

Swim 00:42:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:53 00:42:53 1256 1005 191 - / - 15:17:55

T1 00:06:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:03 00:48:58 654 525 106 - / - 07:40:40

Cycle 03:34:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:09:28 02:58:28 1211 1052 186 - / - 21:36:50
Cycle 01:25:08 04:23:37 1211 1063 188 - / - 12:48:39

T2 00:05:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:07 04:28:45 945 749 137 - / - 10:27:07

Run 02:58:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:09:24 04:38:11 1774 1364 239 - / - 00:03:13
Run 5.3k 00:35:42 05:13:54 1775 1361 239 - / - 12:48:56
Run 10.5k 00:38:22 05:52:17 1797 1376 244 - / - 20:23:59
Run 11.6k 00:11:09 06:03:28 1797 1376 244 - / - 19:11:50
Run 16.3k 00:42:29 06:45:59 1801 1376 242 - / - 10:24:21
Run 00:41:26 07:27:26 1806 1379 243 - / - 13:32:28