23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Emile NELL (#515)
Finished
GUN TIME:  05:29:04
Place
200  OF 1833
Male
177  OF 1400
30-34
36  OF 248

Swim 00:36:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:01 00:36:01 420 372 79 - / - 01:07:43

T1 00:03:31

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:31 00:39:33 89 67 15 - / - 14:24:35

Cycle 03:03:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:51:41 02:31:16 366 337 63 - / - 19:39:38
Cycle 01:11:45 03:43:03 295 271 53 - / - 11:04:45

T2 00:02:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:55 03:45:59 242 194 39 - / - 22:14:21

Run 01:43:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:05:54 03:51:54 196 174 36 - / - 15:26:56
Run 5.3k 00:22:53 04:14:49 251 220 43 - / - 09:53:11
Run 10.5k 00:21:48 04:36:38 224 196 40 - / - 12:25:00
Run 11.6k 00:06:05 04:42:44 208 181 38 - / - 01:37:46
Run 16.3k 00:23:27 05:06:13 188 160 27 - / - 14:37:55
Run 00:22:49 05:29:03 180 155 27 - / - 15:27:25