IRONMAN 70.3 South Africa (2011)
Duncan BAND (#511)
Finished
GUN TIME:
05:35:43
Place
249
OF
1833
Male
224
OF
1400
30-34
43
OF
248
Swim 00:31:58
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:31:58 | 00:31:58 | 107 | 95 | 20 | - / - | 01:37:00 |
T1 00:03:09
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:09 | 00:35:08 | 59 | 44 | 11 | - / - | 09:20:10 |
Cycle 03:06:22
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:52:03 | 02:27:12 | 377 | 347 | 65 | - / - | 11:25:34 |
Cycle | 01:14:18 | 03:41:32 | 370 | 341 | 64 | - / - | 08:16:34 |
T2 00:02:40
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:40 | 03:44:13 | 173 | 142 | 29 | - / - | 18:42:35 |
Run 01:51:27
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:05:40 | 03:49:54 | 114 | 99 | 21 | - / - | 02:44:56 |
Run 5.3k | 00:22:07 | 04:12:03 | 183 | 159 | 33 | - / - | 08:03:45 |
Run 10.5k | 00:23:28 | 04:35:33 | 249 | 217 | 44 | - / - | 02:03:55 |
Run 11.6k | 00:07:12 | 04:42:46 | 281 | 245 | 48 | - / - | 18:07:48 |
Run 16.3k | 00:27:54 | 05:10:42 | 373 | 323 | 58 | - / - | 23:02:24 |
Run | 00:24:58 | 05:35:42 | 360 | 310 | 52 | - / - | 09:20:44 |
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