23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Duncan MARTIN (#510)
Finished
GUN TIME:  06:12:05
Place
686  OF 1833
Male
601  OF 1400
30-34
118  OF 248

Swim 00:36:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:25 00:36:25 451 397 85 - / - 16:08:07

T1 00:07:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:15 00:43:42 1037 817 154 - / - 04:42:04

Cycle 03:41:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:15:18 02:59:01 1445 1206 216 - / - 03:30:43
Cycle 01:25:42 04:24:45 1365 1168 209 - / - 09:29:47

T2 00:06:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:21 04:31:08 1306 1035 191 - / - 01:12:50

Run 01:40:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:13 04:37:22 345 307 65 - / - 11:42:24
Run 5.3k 00:22:04 04:59:28 219 190 39 - / - 18:24:30
Run 10.5k 00:22:14 05:21:44 220 192 39 - / - 04:00:06
Run 11.6k 00:06:08 05:27:53 207 180 37 - / - 19:12:55
Run 16.3k 00:22:33 05:50:28 170 145 26 - / - 19:08:50
Run 00:21:34 06:12:04 141 124 24 - / - 13:37:06