IRONMAN 70.3 South Africa (2011)
Deon APPOLLIS (#504)
Finished
GUN TIME:
05:15:19
Place
109
OF
1833
Male
95
OF
1400
30-34
18
OF
248
Swim 00:42:36
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:42:36 | 00:42:36 | 1231 | 992 | 186 | - / - | 05:00:58 |
T1 00:04:03
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:03 | 00:46:41 | 165 | 130 | 27 | - / - | 02:38:23 |
Cycle 03:00:51
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:47:59 | 02:34:41 | 232 | 207 | 40 | - / - | 18:19:43 |
Cycle | 01:12:51 | 03:47:33 | 244 | 222 | 46 | - / - | 19:42:35 |
T2 00:02:55
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:55 | 03:50:29 | 244 | 196 | 40 | - / - | 16:02:11 |
Run 01:24:48
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:04:51 | 03:55:22 | 14 | 14 | 1 | - / - | 13:20:24 |
Run 5.3k | 00:18:24 | 04:13:47 | 15 | 15 | 2 | - / - | 14:02:09 |
Run 10.5k | 00:18:25 | 04:32:14 | 19 | 19 | 2 | - / - | 13:17:16 |
Run 11.6k | 00:05:01 | 04:37:17 | 17 | 17 | 2 | - / - | 06:25:39 |
Run 16.3k | 00:18:47 | 04:56:05 | 15 | 15 | 2 | - / - | 00:34:27 |
Run | 00:19:12 | 05:15:18 | 16 | 16 | 2 | - / - | 01:13:40 |
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