23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Daniel Forer (#491)
Finished
GUN TIME:  05:59:53
Place
535  OF 1833
Male
475  OF 1400
30-34
87  OF 248

Swim 00:42:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:42:04 00:42:04 1188 956 177 - / - 23:13:46

T1 00:06:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:48 00:48:54 878 701 133 - / - 14:43:56

Cycle 03:16:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:58:48 02:47:43 699 635 115 - / - 08:02:45
Cycle 01:18:09 04:05:54 684 620 115 - / - 12:37:36

T2 00:03:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:40 04:09:35 474 376 77 - / - 02:14:37

Run 01:50:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:06 04:15:43 290 260 56 - / - 13:04:05
Run 5.3k 00:23:23 04:39:08 326 285 57 - / - 04:57:30
Run 10.5k 00:22:59 05:02:09 310 271 54 - / - 00:30:31
Run 11.6k 00:06:40 05:08:50 314 275 53 - / - 18:20:32
Run 16.3k 00:26:43 05:35:35 354 307 54 - / - 14:53:57
Run 00:24:15 05:59:52 325 280 48 - / - 00:18:14