23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Dalton MARAIS (#486)
Finished
GUN TIME:  07:28:00
Place
1635  OF 1833
Male
1292  OF 1400
30-34
234  OF 248

Swim 00:50:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:50:24 00:50:24 1695 1312 232 - / - 05:52:06

T1 00:14:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:14:37 01:05:03 1807 1378 244 - / - 23:16:45

Cycle 04:01:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:20:32 03:25:36 1601 1293 231 - / - 23:30:38
Cycle 01:41:01 05:06:39 1730 1353 239 - / - 10:18:21

T2 00:12:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:07 05:18:48 1805 1380 243 - / - 22:57:10

Run 02:09:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:06 05:25:55 995 835 166 - / - 19:37:37
Run 5.3k 00:27:32 05:53:29 1040 856 157 - / - 18:11:51
Run 10.5k 00:26:22 06:19:53 960 788 144 - / - 07:31:35
Run 11.6k 00:08:04 06:27:59 959 786 144 - / - 22:13:01
Run 16.3k 00:29:34 06:57:34 910 740 135 - / - 03:25:56
Run 00:30:24 07:27:59 956 768 139 - / - 02:09:41