23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Craig METHERELL (#481)
Finished
GUN TIME:  05:41:33
Place
302  OF 1833
Male
272  OF 1400
30-34
50  OF 248

Swim 00:39:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:02 00:39:02 772 641 125 - / - 10:24:04

T1 00:06:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:02 00:45:05 647 519 102 - / - 04:03:27

Cycle 02:59:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:35 02:31:42 198 180 30 - / - 23:10:04
Cycle 01:12:36 03:44:19 216 197 35 - / - 00:39:21

T2 00:05:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:37 03:49:58 1101 877 162 - / - 02:05:00

Run 01:51:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:16 03:56:15 369 326 72 - / - 15:17:57
Run 5.3k 00:23:55 04:20:11 427 368 71 - / - 04:38:33
Run 10.5k 00:23:26 04:43:38 388 337 57 - / - 12:32:00
Run 11.6k 00:06:55 04:50:34 390 339 57 - / - 19:15:36
Run 16.3k 00:25:12 05:15:48 349 302 52 - / - 03:57:30
Run 00:25:43 05:41:32 365 314 54 - / - 12:53:14