23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Colin WILLIAMSON (#478)
Finished
GUN TIME:  08:05:07
Place
1811  OF 1833
Male
1387  OF 1400
30-34
244  OF 248

Swim 00:41:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:22 00:41:22 1113 910 172 - / - 04:43:04

T1 00:15:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:15:20 00:56:44 1812 1382 245 - / - 14:41:46

Cycle 04:03:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:29:25 03:26:10 1761 1365 243 - / - 06:54:32
Cycle 01:33:55 05:00:07 1743 1359 242 - / - 16:58:29

T2 00:06:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:50 05:06:58 1402 1102 199 - / - 13:52:00

Run 02:58:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:09:00 05:16:00 1743 1347 237 - / - 07:14:22
Run 5.3k 00:35:35 05:51:36 1763 1354 237 - / - 14:39:58
Run 10.5k 00:38:30 06:30:07 1794 1374 242 - / - 12:35:09
Run 11.6k 00:11:21 06:41:30 1795 1374 243 - / - 07:56:32
Run 16.3k 00:41:10 07:22:42 1794 1371 240 - / - 05:37:44
Run 00:42:22 08:05:06 1804 1378 242 - / - 04:30:08