23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Cilliers KRAUSE (#473)
Finished
GUN TIME:  07:21:32
Place
1590  OF 1833
Male
1263  OF 1400
30-34
229  OF 248

Swim 00:45:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:45:56 00:45:56 1503 1188 214 - / - 13:30:58

T1 00:10:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:21 00:56:19 1651 1265 230 - / - 16:54:41

Cycle 03:59:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:22:52 03:19:12 1652 1316 238 - / - 01:10:54
Cycle 01:36:59 04:56:13 1703 1341 238 - / - 15:14:35

T2 00:06:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:50 05:03:05 1407 1106 201 - / - 04:14:47

Run 02:18:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:26 05:10:32 1221 1006 194 - / - 20:28:54
Run 5.3k 00:28:31 05:39:04 1233 997 182 - / - 02:30:46
Run 10.5k 00:27:30 06:06:36 1151 933 172 - / - 19:18:18
Run 11.6k 00:08:25 06:15:02 1149 930 174 - / - 11:26:44
Run 07:21:31 07:21:31 1273 997 188 - / - 19:29:53