23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Christiaan KOK (#468)
Finished
GUN TIME:  07:24:20
Place
1615  OF 1833
Male
1278  OF 1400
30-34
231  OF 248

Swim 00:38:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:30 00:38:30 685 571 116 - / - 14:46:52

T1 00:09:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:43 00:48:15 1571 1204 224 - / - 05:46:37

Cycle 03:59:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:19:38 03:07:54 1576 1280 227 - / - 00:02:56
Cycle 01:39:57 04:47:52 1701 1339 237 - / - 23:06:14

T2 00:07:16

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:16 04:55:09 1495 1164 211 - / - 00:03:31

Run 02:29:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:09:36 05:04:47 1781 1368 241 - / - 19:09:49
Run 5.3k 00:35:43 05:40:31 1779 1364 240 - / - 13:25:33
Run 10.5k 00:28:04 06:08:37 1653 1279 227 - / - 14:40:19
Run 11.6k 00:08:18 06:16:56 1603 1238 224 - / - 17:55:18
Run 16.3k 00:33:04 06:50:02 1547 1194 218 - / - 17:11:44
Run 00:34:15 07:24:19 1555 1199 222 - / - 01:56:01