23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Chris PUGH (#466)
Finished
GUN TIME:  06:24:26
Place
855  OF 1833
Male
739  OF 1400
30-34
140  OF 248

Swim 00:41:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:41:18 00:41:18 1105 905 170 - / - 00:53:00

T1 00:08:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:42 00:50:02 1407 1084 202 - / - 03:38:24

Cycle 03:21:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:01:22 02:51:25 840 756 141 - / - 14:36:27
Cycle 01:19:53 04:11:20 831 748 132 - / - 09:09:42

T2 00:05:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:00 04:16:22 916 728 130 - / - 12:41:24

Run 02:08:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:47 04:23:10 728 619 120 - / - 13:58:12
Run 5.3k 00:25:51 04:49:03 756 634 117 - / - 06:40:45
Run 10.5k 00:26:53 05:15:57 833 688 127 - / - 09:40:59
Run 11.6k 00:07:57 05:23:56 846 698 129 - / - 06:02:18
Run 16.3k 00:29:56 05:53:54 850 697 125 - / - 00:32:16
Run 00:30:30 06:24:25 914 732 131 - / - 07:49:27