23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Carel Fourie (#462)
Finished
GUN TIME:  06:29:18
Place
924  OF 1833
Male
791  OF 1400
30-34
146  OF 248

Swim 00:39:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:54 00:39:54 891 744 138 - / - 05:58:16

T1 00:08:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:33 00:48:29 1373 1057 194 - / - 13:43:31

Cycle 03:31:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:07:01 02:55:31 1116 979 171 - / - 01:00:33
Cycle 01:24:35 04:20:07 1135 996 178 - / - 02:45:09

T2 00:07:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:19 04:27:27 1506 1170 213 - / - 02:19:09

Run 02:01:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:59 04:34:27 904 762 152 - / - 19:59:29
Run 5.3k 00:26:28 05:00:57 877 726 135 - / - 11:35:59
Run 10.5k 00:25:41 05:26:39 799 660 121 - / - 15:48:21
Run 11.6k 00:07:28 05:34:09 780 647 120 - / - 16:52:31
Run 16.3k 00:28:09 06:02:19 742 609 114 - / - 19:27:21
Run 00:26:56 06:29:17 718 587 108 - / - 03:44:19