23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Bruce THOMSON (#459)
Finished
GUN TIME:  05:48:07
Place
366  OF 1833
Male
331  OF 1400
30-34
62  OF 248

Swim 00:36:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:36:56 00:36:56 498 435 89 - / - 19:08:38

T1 00:04:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:25 00:41:22 237 191 44 - / - 18:36:24

Cycle 03:00:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:13 02:27:37 183 167 25 - / - 18:09:19
Cycle 01:14:15 03:41:53 236 217 44 - / - 15:26:55

T2 00:03:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:30 03:45:24 413 331 71 - / - 07:23:46

Run 02:02:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:21 03:51:47 429 377 81 - / - 02:30:09
Run 5.3k 00:23:44 04:15:33 419 361 67 - / - 05:27:15
Run 10.5k 00:24:06 04:39:41 431 368 68 - / - 04:44:43
Run 11.6k 00:07:21 04:47:03 462 392 72 - / - 12:25:25
Run 16.3k 00:27:52 05:14:57 511 441 81 - / - 07:13:19
Run 00:33:08 05:48:06 736 603 111 - / - 14:36:28