23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Brent COCK (#456)
Finished
GUN TIME:  06:46:27
Place
1198  OF 1833
Male
1003  OF 1400
30-34
180  OF 248

Swim 00:40:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:40:14 00:40:14 933 775 145 - / - 02:41:56

T1 00:09:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:34 00:49:49 1551 1188 223 - / - 18:11:31

Cycle 03:31:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:10:17 03:00:08 1246 1077 190 - / - 10:58:30
Cycle 01:21:15 04:21:25 1134 995 177 - / - 18:33:07

T2 00:06:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:30 04:27:56 1335 1056 192 - / - 01:22:58

Run 02:18:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:13 04:35:11 1086 903 177 - / - 18:46:53
Run 5.3k 00:27:45 05:02:58 1089 896 164 - / - 08:04:40
Run 10.5k 00:28:10 05:31:10 1130 917 170 - / - 21:16:12
Run 11.6k 00:07:57 05:39:08 1102 892 163 - / - 10:50:50
Run 16.3k 00:33:09 06:12:18 1172 932 174 - / - 11:30:40
Run 00:34:06 06:46:26 1275 999 189 - / - 11:11:28