23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Brendan GRUNDLINGH (#454)
Finished
GUN TIME:  06:17:33
Place
770  OF 1833
Male
670  OF 1400
30-34
133  OF 248

Swim 00:37:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:37:17 00:37:17 526 460 97 - / - 04:15:39

T1 00:06:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:34 00:43:53 816 652 125 - / - 11:42:15

Cycle 03:09:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:49:02 02:32:56 261 236 48 - / - 01:47:58
Cycle 01:20:17 03:53:14 452 420 78 - / - 13:24:56

T2 00:04:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:23 03:57:39 716 569 110 - / - 13:19:21

Run 02:19:52

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:28 04:05:08 1237 1014 195 - / - 06:16:50
Run 5.3k 00:29:00 04:34:09 1295 1039 191 - / - 08:25:51
Run 10.5k 00:29:10 05:03:21 1306 1045 194 - / - 17:01:43
Run 11.6k 00:08:41 05:12:03 1288 1025 190 - / - 17:57:05
Run 16.3k 00:31:44 05:43:48 1252 989 185 - / - 07:25:30
Run 00:33:42 06:17:32 1327 1036 193 - / - 16:09:14