23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Brendan HARCOURT-WOOD (#453)
Finished
GUN TIME:  05:51:57
Place
423  OF 1833
Male
378  OF 1400
30-34
73  OF 248

Swim 00:34:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:34:07 00:34:07 249 223 53 - / - 14:32:29

T1 00:06:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:03 00:40:11 651 522 104 - / - 04:05:13

Cycle 03:11:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:56:04 02:36:17 559 514 90 - / - 21:27:59
Cycle 01:14:59 03:51:17 498 462 82 - / - 12:39:39

T2 00:04:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:37 03:55:56 787 625 116 - / - 02:20:58

Run 01:55:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:06:26 04:02:23 495 429 90 - / - 21:57:25
Run 5.3k 00:23:37 04:26:02 412 355 65 - / - 07:14:24
Run 10.5k 00:24:19 04:50:22 444 380 70 - / - 05:15:24
Run 11.6k 00:06:51 04:57:15 439 377 67 - / - 08:35:37
Run 16.3k 00:26:40 05:23:57 440 377 71 - / - 08:02:19
Run 00:27:58 05:51:56 517 441 82 - / - 20:56:58