23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ashley VAN DER BYL (#445)
Finished
GUN TIME:  06:50:03
Place
1250  OF 1833
Male
1046  OF 1400
30-34
190  OF 248

Swim 00:47:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:47:00 00:47:00 1562 1223 220 - / - 04:12:02

T1 00:10:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:15 00:57:16 1638 1255 229 - / - 06:22:18

Cycle 03:43:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:16:22 03:13:40 1474 1220 217 - / - 06:58:42
Cycle 01:27:18 04:40:59 1425 1204 214 - / - 04:19:21

T2 00:04:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:44 04:45:45 828 658 123 - / - 12:10:47

Run 02:04:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.1k 00:07:04 04:52:50 971 816 162 - / - 05:17:52
Run 5.3k 00:27:16 05:20:08 1010 833 155 - / - 22:51:50
Run 10.5k 00:24:52 05:45:01 805 666 122 - / - 04:10:03
Run 11.6k 00:07:36 05:52:38 796 658 121 - / - 14:17:40
Run 16.3k 00:29:20 06:21:59 790 650 121 - / - 07:00:21
Run 00:28:01 06:50:02 777 636 116 - / - 02:15:04