23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Xolani MTSHALI (#423)
Finished
GUN TIME:  05:51:22
Place
415  OF 1833
Male
370  OF 1400
25-29
58  OF 223

Swim 00:39:30

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:39:30 00:39:30 838 701 131 - / - 07:44:32

T1 00:06:19

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:19 00:45:51 729 583 113 - / - 08:47:33

Cycle 03:11:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:53:51 02:39:44 454 417 60 - / - 00:04:46
Cycle 01:17:54 03:57:39 526 488 72 - / - 10:22:41

T2 00:03:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:22 04:01:03 378 304 54 - / - 02:26:05

Run 01:50:16

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:19 04:07:23 405 357 71 - / - 02:59:05
Run 5.3k 00:24:20 04:31:45 473 403 76 - / - 21:50:07
Run 10.5k 00:22:43 04:54:30 376 326 51 - / - 14:29:32
Run 11.6k 00:06:35 05:01:06 353 307 46 - / - 08:19:28
Run 16.3k 00:26:06 05:27:14 361 313 48 - / - 01:22:16
Run 00:24:05 05:51:21 326 281 43 - / - 17:59:43