23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tristan BONTHUYS (#408)
Finished
GUN TIME:  06:23:22
Place
839  OF 1833
Male
724  OF 1400
25-29
125  OF 223

Swim 00:33:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:45 00:33:45 225 199 40 - / - 23:25:27

T1 00:04:41

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:41 00:38:28 302 253 52 - / - 19:20:10

Cycle 03:32:11

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:06:46 02:45:15 1098 965 165 - / - 07:50:17
Cycle 01:25:24 04:10:40 1152 1011 171 - / - 22:19:02

T2 00:03:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:38 04:14:20 462 367 73 - / - 16:46:02

Run 02:09:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:18 04:20:40 387 342 69 - / - 01:45:42
Run 5.3k 00:25:32 04:46:14 642 538 98 - / - 14:04:36
Run 10.5k 00:26:34 05:12:49 750 625 111 - / - 11:47:51
Run 11.6k 00:07:53 05:20:43 762 632 110 - / - 17:42:25
Run 16.3k 00:31:33 05:52:17 872 715 119 - / - 07:17:19
Run 00:31:03 06:23:21 952 764 124 - / - 05:55:03