23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tjaart DE WIT (#403)
Finished
GUN TIME:  05:54:01
Place
450  OF 1833
Male
404  OF 1400
25-29
66  OF 223

Swim 00:31:24

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:24 00:31:24 87 79 11 - / - 19:49:46

T1 00:05:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:22 00:36:47 459 377 74 - / - 01:15:09

Cycle 03:17:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:59:32 02:36:21 731 657 108 - / - 11:08:03
Cycle 01:17:49 03:54:11 703 634 98 - / - 04:25:53

T2 00:05:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:59 04:00:12 1218 971 171 - / - 20:58:34

Run 01:53:47

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:06 04:06:19 285 255 51 - / - 17:51:21
Run 5.3k 00:24:27 04:30:48 457 391 72 - / - 22:22:30
Run 10.5k 00:22:58 04:53:48 384 333 55 - / - 11:28:50
Run 11.6k 00:06:37 05:00:26 367 320 53 - / - 23:52:08
Run 16.3k 00:27:28 05:27:55 423 361 60 - / - 01:32:57
Run 00:26:04 05:54:00 441 377 62 - / - 11:19:02