23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Shaun GOLDING (#383)
Finished
GUN TIME:  05:42:31
Place
310  OF 1833
Male
279  OF 1400
25-29
40  OF 223

Swim 00:31:28

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:31:28 00:31:28 90 80 12 - / - 00:59:50

T1 00:05:46

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:46 00:37:16 575 468 91 - / - 16:45:38

Cycle 03:10:33

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:56:08 02:33:25 562 516 80 - / - 20:51:47
Cycle 01:14:24 03:47:51 486 450 62 - / - 03:02:53

T2 00:03:38

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:38 03:51:30 459 365 72 - / - 09:29:52

Run 01:50:59

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:13 03:57:44 341 305 65 - / - 07:49:26
Run 5.3k 00:23:15 04:21:01 320 279 46 - / - 12:52:43
Run 10.5k 00:23:43 04:44:45 362 316 49 - / - 06:56:27
Run 11.6k 00:06:56 04:51:43 365 318 52 - / - 14:03:25
Run 16.3k 00:25:56 05:17:40 360 312 47 - / - 22:16:02
Run 00:24:49 05:42:30 348 302 49 - / - 05:24:12